Ways to increase collagen in the body naturally

Ways to increase collagen in the body naturally

The most important natural ways to increase the production of collagen in your skin and keep young skin, here are the details
Ways to increase collagen in the body naturally
If you are attacked with early aging wrinkles, know that there is a defect in the production of collagen, and you have to follow the natural ways to reproduce your body of this substance is very important for the skin, you can solve this problem without the need for external elements.
Here are the most natural ways to increase the production of collagen in your skin and keep the youth and purity of the skin for as long as possible.

What is collagen?

Collagen is a protein that is present in our bodies at great rates. It is responsible for several functions in the human body, including tissue change and repair, bone growth and cartilage.
As for the collagen of the skin it is responsible for the beauty and freshness of the skin, and the appearance of young and delay the appearance of wrinkles .
Unfortunately, with age, the body's secretion of collagen decreases. The wrinkles appear, the skin becomes darker, the dark spots appear and the skin becomes irritated.

Natural ways to increase collagen in the skin

In order to avoid the problem of the appearance of early wrinkles on the skin, take the following foods that increase the production of collagen protein naturally:

  1. coriander

Coriander contains vitamin C , which is very important in revitalizing collagen skin because it is an antioxidant that slows down the appearance of wrinkles and aging in women.
It also contains linolenic acid rich in antioxidants that fight free radicals in the bloodstream and thus promote healthy skin.

2. Avocados

Avocado is very useful in toning the skin and work to moisturize deeply, and it is rich in fatty acids beneficial to the immune system .

3- Vegetables

Eating vegetables leads to increased production of collagen in the skin.
Adding leafy vegetables such as spinach and turnip to your diet every day leads to increased levels of collagen, because they contain antioxidants called lutein that work to produce collagen in the body.

4- Flaxseeds

Flaxseed is a major source of omega-3 fatty acids, as the skin cells aresurrounded by a fatty layer made from these fats and others.
Therefore, the more omega-3, the stronger the layer, the more fat in the skin cells prevents the appearance of wrinkles.
Therefore, you should take a tablespoon of flax seeds each day to increase the production of collagen.

5. Beans

Contains hyaluronic acid which helps absorb fluid and maintain the softness of the tissues and thus the glasses of the skin.
Eat at least 2 tablespoons of beans a day.
You can also eat peanut butter also to achieve the same purpose.

6- Garlic

I'm not a garlic lover at all, but when it comes to increasing skin collagen, the garlic is the best.
It is rich in sulfur and some natural acids that treat skin damage and promote collagen protein in the skin.
Add the garlic to the daily salad dish and enjoy its wonderful health benefits.

7. Soy products

Soy milk and soy milk are products that contain the genistein (Genistein) compound, which helps prevent enzymes from damaging the surface of the skin over time.
This is because ginseng is known to effectively protect the skin against UV damage from the sun.
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