Why We Need to Eat a Good Breakfast

Breakfast is important, but it comes too early in the day for some people. If you care about controlling your weight, you need to eat regular meals and snacks. You should try to eat breakfast every day. Eating breakfast is also a great way to help you stay focused at school or work.
Eating before you start your day will help you have the energy you need to do whatever you need to do. Don’t limit yourself to eggs, pancakes, or sausage for breakfast. Leftover pasta or a peanut butter and jelly sandwich is a great way to start your day.
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