Flat Tummy Smoothie

Eating organic foods and including them in healthy recipes and drinks such this smoothie is key to healthy living. Remember, healthy diet, exercise and self-control are key factors to successful weight loss.

Let’s take a look at the organic foods in this recipe.

Banana 🍌

They are an excellent source of natural sugars. Bananas have shown health benefits in the area of cancer prevention because of their high levels of antioxidants. They also help aid in digestion, promote healthy bones, lower blood pressure, and more.

Parsley 🌿

Parsley contains health benefiting essential volatile oils such as myristicin, limonene, eugenol, and alpha-thujene. Adding fresh parsley to almost any dish gives food a bright, flavorful boost that the dried version of the herb just can’t provide. Read more

Avocado 🥑

Avocados are packed with healthy fats, which contrary to popular belief, can actually help you lose weight. They are also rich in fiber, so they help you feel full for longer. Read more

Ginger 🌶

According to an Israeli study, ginger extract significantly reduced LDL cholesterol levels in the blood. Ginger provides a nice spicy kick to this weight loss smoothie. Read more

Milk 🍼

Nut milk is packed with healthy fats. They are also great for skin and hair health because of their high levels of the antioxidant vitamin E.
Flat Tummy Smoothie Recipe

Flat Tummy Smoothie Recipe


Ingredients

⏩1 frozen banana 🍌
⏩1 bunch parsley 🌿
⏩¹/₄ avocado 🥑
⏩1 tsp fresh grated ginger 🌶
⏩1 cup nut milk 🍼

Method

Blend and enjoy!!
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