Health Benefits of Sweet Potatoes

Sweet Potatoes

If you are fond of suffering from painful pre-menstrual symptoms, eating sweet potatoes will ease and soothe them off. The iron and manganese in them will contribute to this.

The beta-carotene in the sweet potatoes will help with problems like damaged hair and dandruff. The beta-carotene will prevent them and it will also stimulate hair growth.

Sweet potatoes are known to poses abundance of vitamins vital for the enzyme, protein and carbohydrates metabolism you should consume them more often. However, you need to consult a doctor if you have ever had oxalate urinary tract stones.

Its rich vitamin C is crucial for the entire body’s function and sweet potatoes have abundance of it.

Sweet potatoes are also rich in iron that has a crucial role in the production of red and white blood cells. That’s why they help against anemia.

Water from the boiled sweet potatoes can be used to treat your skin. Especially for irritation of the skin, cleaning the pores and absorbing impurities. The vitamin C which is in abundance in the sweet potatoes will produce collagen while the vitamin E will help in the improvement of the complexion of the skin. Anthocyanins will help you in removing wrinkles and purifying the dark circles around the eyes.

Beta-carotene in the sweet potato acts like an anti-oxidant. It helps with arthritis, gout and asthma, protects against lung and breast cancer and it also reduces aging effects.

Folic acid which is dominant in sweet potatoes are a great source of folic for health fetal development. Expectant mothers should consume more sweet potatoes to get this folic acid.

The potassium content in sweet potatoes increases the flow of oxygen, regulates the balance of the body’s water and normalizes the heartbeats. The magnesium content on the other hand acts as an anti-stress agent.

The potassium in the sweet potatoes is good for healthy tissues and muscles. It also helps in reducing energy and relaxes the muscles. It also regulates heartbeats and nerve signals.

Sweet potatoes are an excellent choice for diabetics since they contain natural sugars that decreases and stabilizes the insulin resistance in diabetics. They are also good for the regulation of the sugar levels.

Sweet potatoes are rich in dietary fibers which are good for digestion. They also prevent colon cancer and help with constipation.

Sweet potatoes contains carotenoids which help in producing vitamin A. This vitamin regenerates the respiratory system. People with respiratory problems, especially smokers should consume a lot of sweet potatoes and very often.

Vitamin D is also contained in sweet potatoes. This vitamin is good for the teeth, heart, skin, bones, and energy levels as well as for the normal function of the thyroid gland.

The sweet potatoes has vitamin B6 that prevents heart attacks, strokes and degenerative diseases.

Finally in general there can be improvement of the heart functioning with the help of the potassium. This vitamin lowers the impact of the sodium, regulates blood pressure and makes a balance of the electrolytes.
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